Hello, again!

Summer’s here and it feels good to be outside and, yes, sweat a little! From camping, walking, yardwork and gardening, the heat can cause blood sugar to lower, as well as energy. Sweating can, also, cause a loss of many important nutrients we want for good health.

It’s important to stay hydrated and keep the blood sugar balanced when in the heat. 

Sport drinks and energy drinks have increased by more than 30% during the last 30 years. It’s now 14 gallons per person per year. But many have undesirable ingredients coming along for the ride.

I fortunately have found a “clean” Line of Sports Nutrition that is safe and clinically proven. In fact, the Hydration drink I use and clients use is on display at the Smithsonian for it’s part in an athletic event that set several world records.

It has a special blend of carbohydrates that give immediate release and sustained release to keep energy levels and blood sugar up and replace those important electrolytes.

What this drink doesn’t have : artificial colors that keep us from absorbing protein, cause hyperactivity  and cancer. Artificial flavors and aromas that are chemicals. Deceiving graphics that look like health when it’s really just sugar with synthetic vitamins thrown in and not better than a soda. (you don’t want vitamins in a sports drink as they will engage the stomach. Not a good idea!)

By the way, this drink makes great popsicles and healthy drinks for the kids when playing out in the heat! (Orange or Lemon/Lime)  Also, many pregnant mom’s have used it while in labor to keep their energy up. An athletic event every mom should get a gold medal for!

Get on board now! Send me a comment on how to get yours!

Tricia

Family Fun in the Sun!