The digestive tract is known as “the second brain”. Indeed, 95% of serotonin (for happy mood) is made there, not in the brain.

It’s not the best idea to take anti-depressants to bring up the serotonin levels and not correct the deficiencies in the digestive tract that could be largely responsible for the low mood. Not having enough beneficial flora is a real culprit when it comes to low serotonin. Know that doctors practice guidelines do not tell them to look into what’s going on in the digestive tract that destroys the serotonin metabolism. Many of them do not know 95% of serotonin is not made in the brain, but in the digestive tract. Only 5% is made in the brain.

This is why it is so important to take care of you gut health daily. Using a high quality probiotic along with improving the diet will make a huge impact in turning this around. I work with high quality clinically supported probiotics along with other key supplements that have benefited all my clients in this area of health. The probiotics I work with are very unique in how it’s been manufactured. Most of the products on the market look good on the label, but what’s in the product is, frankly, just not there. It has died off-a real problem with probiotic products. We have also seen great success with a 7 day healthy cleanse that resets your overall system and jumpstarts your health so that you can be healthier, feel better, and be happier. Reach out today to learn more about what is working for others.

To your “happy” day!

Tricia